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Use the Social Media; Stop Misuse

Date: April 2, 2015

Social media is a paradise and it can take anyone to a scene of paradise. If I put something interesting on social networking site, even if my account is unknown, it reaches the whole world. If it&8217;s a good item, it will revolve the universe and at the same time, if it&8217;s bad, you are multiplying your sins. Mufti Menk reminds us about the usage and bad usage of social networking sites and applications. Now a days there are a number of platforms available for chatting and communication. Whether it&8217;s Viber, Whatsapp, Facebook, Telegram or whatever, we have to keep a good deal in communication. In the current scenario of information super highway, it&8217;s very easy to dig up your chat or communication history. Whenever you use your mobile or other social accounts, use it for a drop of goodness, use it for making a good friendship and use it for a moral cherishing activity. Then only the almighty, Allah can take care of you and to lead you to a powerful future.

Precious Gifts a Person Leaves Behind

"The best of what a man leaves behind are three: a righteous child who supplicates for him, ongoing charity the reward of which reaches him, and knowledge that is acted upon after him."

Sunan Ibn Mājah

Angelic Daily Prayers for Generosity

"Every day two angels come down from Heaven and one of them says, 'O Allah! Compensate every person who spends in Your Cause,' and the other (angel) says, 'O Allah! Destroy every miser.'"

Sahih Bukhari

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Funny – You Look Gorgeous On Your Profile Picture

You look so gorgeous on your profile pic! So funny and dangerous the caption is. This is a problem of crisis. If a person tells you such words in internet or any social networking sites, you just ignore it and think now on. Allah doesn&8217;t like to expose his servant&8217;s body. So please don&8217;t expose your body parts or never publish your photos in social networking sites. To keep the family life risk free and peaceful, please avoid using snaps in social networking sites. You must teach your kids to do the same for their best future.

Benefits of Fasting

How quickly time flies…just about three weeks ago Ramadan began and Muslims around the world commenced their first fast and today it is approaching its last ten days. Now of course we all know that fasting is important spiritually as it teaches us to be patient, be self-aware, and to have restraint (“O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint.” al-Qur'an 2:183). But did you know there are many physical and mental benefits of fasting? Let’s start with physical benefits: • weight Loss - Normally, the body uses glucose for energy and keeps fat as “reserve” energy. But while fasting the body begins to use fat as its main source of energy. Why does this matter? Essentially you are burning fat which entails to weight loss. However, keep in mind due to this occurring, the food you eat before and after fasting is absorbed much more quickly and powerfully. So if you break your fast with fried fatty foods, you will gain more weight than you will lose. In the same way, if you eat more nutritionally rich foods, then you will be much more energized. • Giving your body a break - As you fast your metabolism slows down and less of your energy is directed towards breaking down food. 650f your body’s energy is directed towards digesting your food in a day. In a way, you are resting your body by fasting! • Repairing the body – Since less of your energy is directed to breaking down food, the body spends more time repairing the body by producing more white blood cells. White blood cells are the body’s main source of protection against diseases and ailments. This helps tremendously for patients recovering from cancer as during chemotherapy many of the white blood cells are destroyed in the cancer cell eradication process. • Detox – As you fast the toxins stored in your body are dissolved. No special juice or greens needed. Alright now that we’ve listed a few great physical benefits let’s move onto some mental benefits: • General mental well-being – After a few days of fasting, the production of endorphins increases tremendously leading to a happier sense of self and increased alertness. • It decreases feelings of depression – BDNF (Brain-derived neurotic factor) is a protein that interacts with neurons in the parts of the brain that regulate memory, learning, and higher cognitive function and helps to spur synapses (which pass signals from one neuron to the next) and new neurons. Depression occurs when there is a lack of serotonin production as well as a miscommunication between the synapses. Since the brain can focus on functions other than food digestion, it can produce more BDNF. • Aids in Parkinson’s and Alzheimer’s – Parkinson’s and Alzheimer’s are neurodegenerative diseases. This means that they occur when the brain is not producing enough neurons. Fasting could help mitigate this issue; since the brain produces more BDNF while fasting (which aids in the production of neurons and synapses) then it will be more unlikely for a person to be deficient in neurons. • More Sleep – A study in 2003 by Michaelson et. al. found that after 8 days of fasting those who fasted were much more likely to get better sleep than those who did not fast. Time and time again Islam proves itself as an enduring religion. Whether it is through salat or fasting, Islam continues to show us the many faceted benefits of our way of life. Sources: 1. "Fasting and Your Health." - Live Well. N.p., n.d. Web. 13 July 2014. http://www.nhs.uk/Livewell/Healthyramadan/Pages/fastingandhealth.aspx 2. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.marksdailyapple.com/fasting-brain-function/axzz37MsEbQbn 3. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.mindthesciencegap.org/2013/04/10/fasting-for-mental-health-does-it-work/

Alim Android and iPhone App released..

Alhamdulilah, the Alim Foundation is pleased to present to you the launch of its new Android and Apple apps. The new Android and Apple apps will provide you the same level of high quality contents, as you expect from Alim, to learn the Islamic knowledge. Please download the new free apps for Android and iPhone from the links provided below. Also, please spread the words around and share this information with your families and friends. We hope that you would enjoy these new apps and support this noble cause by donating online(https://www.paypal.com/donate?token=mh6Job4-5LtuPJpzOp_TXMzcJhSgnHo2OYffnkf6Oyuq8RVkbnXi_9xbBDItCky3mtGtq4PfBvnQKasg). Enjoy!