-->
Date: August 26, 2020
Ramadan is approaching fast, insha'Allah, are you ready? What goals have you set for yourself this year? We know that while the month of Ramadan is upon us, life continues. The majority of us will still have to go to work, rush to school, take care of household responsibilities, look after our families, etc. Although our schedules will still be jam-packed, insha’Allah, we will strive to make whatever adjustments are needed to wake up for Suhoor, read more Qur’an, make it to taraweeh, and wake up for tahajjud prayers. We will also try to eliminate distractions and vices, so we can purify and replenish our iman. Examples of such distractions are: • watching television • playing video games • listening to music • surfing the web • social media • spending hours on our cell phones, doing all of the above Why not use our “screen” time as opportunities for increasing our Islamic knowledge? With Alim.org and the free Alim Quran and Hadith Platform app for Apple and Android, you can search in Qur’an and ahadith, read the different translations and understand the meanings and roots of Arabic words in the Qur’an, learn about Islamic history and the life of Prophet Muhammad, peace be upon him, and so much more. When we feel the urge to scroll through useless posts on Facebook, call or text our friends, or play that game on our iphone, we can turn on the Alim app instead and choose from its many features. Make a promise to yourself that you will make the most of your time this Ramadan, insha’Allah. And remember to remind others to do the same. Download the Alim app for free and bookmark Alim.org! Go to: http://www.alim.org/alim-mobile-app May Allah, the Mighty and the Majestic, allow us to reach Ramadan so we can reap its benefits and gain Allah’s Mercy and forgiveness. Ameen.
"The best of what a man leaves behind are three: a righteous child who supplicates for him, ongoing charity the reward of which reaches him, and knowledge that is acted upon after him."
Sunan Ibn Mājah
"Every day two angels come down from Heaven and one of them says, 'O Allah! Compensate every person who spends in Your Cause,' and the other (angel) says, 'O Allah! Destroy every miser.'"
Sahih Bukhari
How quickly time flies…just about three weeks ago Ramadan began and Muslims around the world commenced their first fast and today it is approaching its last ten days. Now of course we all know that fasting is important spiritually as it teaches us to be patient, be self-aware, and to have restraint (“O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint.” al-Qur'an 2:183). But did you know there are many physical and mental benefits of fasting? Let’s start with physical benefits: • weight Loss - Normally, the body uses glucose for energy and keeps fat as “reserve” energy. But while fasting the body begins to use fat as its main source of energy. Why does this matter? Essentially you are burning fat which entails to weight loss. However, keep in mind due to this occurring, the food you eat before and after fasting is absorbed much more quickly and powerfully. So if you break your fast with fried fatty foods, you will gain more weight than you will lose. In the same way, if you eat more nutritionally rich foods, then you will be much more energized. • Giving your body a break - As you fast your metabolism slows down and less of your energy is directed towards breaking down food. 650f your body’s energy is directed towards digesting your food in a day. In a way, you are resting your body by fasting! • Repairing the body – Since less of your energy is directed to breaking down food, the body spends more time repairing the body by producing more white blood cells. White blood cells are the body’s main source of protection against diseases and ailments. This helps tremendously for patients recovering from cancer as during chemotherapy many of the white blood cells are destroyed in the cancer cell eradication process. • Detox – As you fast the toxins stored in your body are dissolved. No special juice or greens needed. Alright now that we’ve listed a few great physical benefits let’s move onto some mental benefits: • General mental well-being – After a few days of fasting, the production of endorphins increases tremendously leading to a happier sense of self and increased alertness. • It decreases feelings of depression – BDNF (Brain-derived neurotic factor) is a protein that interacts with neurons in the parts of the brain that regulate memory, learning, and higher cognitive function and helps to spur synapses (which pass signals from one neuron to the next) and new neurons. Depression occurs when there is a lack of serotonin production as well as a miscommunication between the synapses. Since the brain can focus on functions other than food digestion, it can produce more BDNF. • Aids in Parkinson’s and Alzheimer’s – Parkinson’s and Alzheimer’s are neurodegenerative diseases. This means that they occur when the brain is not producing enough neurons. Fasting could help mitigate this issue; since the brain produces more BDNF while fasting (which aids in the production of neurons and synapses) then it will be more unlikely for a person to be deficient in neurons. • More Sleep – A study in 2003 by Michaelson et. al. found that after 8 days of fasting those who fasted were much more likely to get better sleep than those who did not fast. Time and time again Islam proves itself as an enduring religion. Whether it is through salat or fasting, Islam continues to show us the many faceted benefits of our way of life. Sources: 1. "Fasting and Your Health." - Live Well. N.p., n.d. Web. 13 July 2014. http://www.nhs.uk/Livewell/Healthyramadan/Pages/fastingandhealth.aspx 2. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.marksdailyapple.com/fasting-brain-function/axzz37MsEbQbn 3. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.mindthesciencegap.org/2013/04/10/fasting-for-mental-health-does-it-work/
Read MoreFasting during Ramadan is one of the five fundamental pillars of Islam and mandatory for all healthy adult Muslims to fast from sunrise to sunset for a period of a month. During fasting, Muslims are required to refrain from all intakes of food, water, beverages, smoking and from sexual intercourse. Ramadan fasting causes many physiological, biochemical, metabolic and spiritual changes in the body. Ramadan Fasting increases the Red Blood Cells (RBCs), White Blood Cells (WBCs), platelet (PLT) count, High Density Lipoprotein Cholesterol (HDL-c), and decreases the blood cholesterol, triglycerides, Low Density Lipoprotein Cholesterol (LDL-c) and Very Low Density Lipoprotein Cholesterol (VLDL-c). Moreover, it reduces body weight, waist circumference, body mass index, body fat, blood glucose, systolic and diastolic blood pressure and anxiety levels. Furthermore, Ramadan fasting decreases the inflammation, pro-inflammatory cytokines IL-1b, IL-6, tumour necrosis factor a and cancer promotion. Among healthy adults, there are no adverse effects of Ramadan fasting on the brain, heart, lung, liver, kidney, haematologic, endocrine profile and cognitive functions. Ramadan fasting is a healthy non pharmacological means for minimizing the risk factors and improving health. Although Ramadan fasting is safe for all healthy individuals, but those with various illnesses such as diabetes mellitus, coronary artery disease, renal and eye illness should consult their physicians and firmly follow the scientific recommendations.
Read MoreRamadan Journal- Day 2 is a great piece of writing from Umm Salihah’s blog Happy Muslim Mama. The author talks about a beautiful Hadith about Ramadan which is the Prophet&8217;s (sallallahu alaihi wasallam) sermon on Ramadan delivered on the last Friday of the preceding month (Shaban). The Hadith reveals many good advices to devotees and a number of promises too. An abridged meaning of this great Hadith is as follows: This is exactly the blessed month of Allah. Ramadan is the month of forgiveness and blessings to the humanity. Its days, nights and hours are the best things in a year. Each of your breath can glorify Allah and his deeds. You have to fast and recite Quran and other holy books of Islam so that Allah would mercy up on you and he will give you a healthy body and heart. You must be compassionate to orphans. If you have committed any sins, you should repent to Allah and raise your hands in dua during Ramadan times. If you give Iftar to a fasting person, your sins would be forgiven. No matter the quantity of the Iftar. It can be a cup of water. That can free you from your past sins. If you honour an orphan, Allah will honour you. If you spread mercy and kindness to others, Allah will spread his mercy up on you. If you cuts a beautiful relation, Allah will cut the mercy from you. If you performs a recommended prayer in this month, Allah will keep the fire of hell away from you. If you performs an obligatory prayer, Allah will reward with seventy prayers in this month. If you prays a lot of time during this month, Allah will reward for you.If you recite one verse of the holy Quran, you will get the rewards of reciting the whole Qur’an during other months. Obeying this wonderful things in the holy month of Ramadan can keep the door of heaven for you, not the hell.
Read More