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Follow Prophet Muhammad

Date: March 18, 2015

Prophet Muhammad once said that there are five qualities to act up on by an Islam. 1. Guard yourself against things forbidden, you will be the most worshipful of people. 2. Be content with what God has allotted you, you will be the richest of people. 3. Be good to your neighbour, you will be a believer. 4. Love for people what you love for yourself, you will be a Muslim. 5. Do not laugh much; much laughing deadens the heart. Prophet is the wisest in this universe and his goodness of mind was only excelled by his goodness of character, whose creation and nobility was not narrowed or ruffled by anything. Prophet was a person whose doors kept open for all his devotees&8217; questions and doubts. Muhammad never said no to anything for which he was asked. We the mankind must follow prophet&8217;s style that to constantly mindful of God, waste no time in useless talk and chant his prayers. He lived his time as a common man and lead a legendry simple life. He used to do the house works himself. Prophet was a person who never satisfied his hunger and gave a share to the needy at the same time. Prophet is the greatest teacher to mankind on how to live in this universe and we must follow his path by leaving the sins and gaining the goodness.

Precious Gifts a Person Leaves Behind

"The best of what a man leaves behind are three: a righteous child who supplicates for him, ongoing charity the reward of which reaches him, and knowledge that is acted upon after him."

Sunan Ibn Mājah

Angelic Daily Prayers for Generosity

"Every day two angels come down from Heaven and one of them says, 'O Allah! Compensate every person who spends in Your Cause,' and the other (angel) says, 'O Allah! Destroy every miser.'"

Sahih Bukhari

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Benefits of Fasting

How quickly time flies…just about three weeks ago Ramadan began and Muslims around the world commenced their first fast and today it is approaching its last ten days. Now of course we all know that fasting is important spiritually as it teaches us to be patient, be self-aware, and to have restraint (“O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint.” al-Qur'an 2:183). But did you know there are many physical and mental benefits of fasting? Let’s start with physical benefits: • weight Loss - Normally, the body uses glucose for energy and keeps fat as “reserve” energy. But while fasting the body begins to use fat as its main source of energy. Why does this matter? Essentially you are burning fat which entails to weight loss. However, keep in mind due to this occurring, the food you eat before and after fasting is absorbed much more quickly and powerfully. So if you break your fast with fried fatty foods, you will gain more weight than you will lose. In the same way, if you eat more nutritionally rich foods, then you will be much more energized. • Giving your body a break - As you fast your metabolism slows down and less of your energy is directed towards breaking down food. 650f your body’s energy is directed towards digesting your food in a day. In a way, you are resting your body by fasting! • Repairing the body – Since less of your energy is directed to breaking down food, the body spends more time repairing the body by producing more white blood cells. White blood cells are the body’s main source of protection against diseases and ailments. This helps tremendously for patients recovering from cancer as during chemotherapy many of the white blood cells are destroyed in the cancer cell eradication process. • Detox – As you fast the toxins stored in your body are dissolved. No special juice or greens needed. Alright now that we’ve listed a few great physical benefits let’s move onto some mental benefits: • General mental well-being – After a few days of fasting, the production of endorphins increases tremendously leading to a happier sense of self and increased alertness. • It decreases feelings of depression – BDNF (Brain-derived neurotic factor) is a protein that interacts with neurons in the parts of the brain that regulate memory, learning, and higher cognitive function and helps to spur synapses (which pass signals from one neuron to the next) and new neurons. Depression occurs when there is a lack of serotonin production as well as a miscommunication between the synapses. Since the brain can focus on functions other than food digestion, it can produce more BDNF. • Aids in Parkinson’s and Alzheimer’s – Parkinson’s and Alzheimer’s are neurodegenerative diseases. This means that they occur when the brain is not producing enough neurons. Fasting could help mitigate this issue; since the brain produces more BDNF while fasting (which aids in the production of neurons and synapses) then it will be more unlikely for a person to be deficient in neurons. • More Sleep – A study in 2003 by Michaelson et. al. found that after 8 days of fasting those who fasted were much more likely to get better sleep than those who did not fast. Time and time again Islam proves itself as an enduring religion. Whether it is through salat or fasting, Islam continues to show us the many faceted benefits of our way of life. Sources: 1. "Fasting and Your Health." - Live Well. N.p., n.d. Web. 13 July 2014. http://www.nhs.uk/Livewell/Healthyramadan/Pages/fastingandhealth.aspx 2. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.marksdailyapple.com/fasting-brain-function/axzz37MsEbQbn 3. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.mindthesciencegap.org/2013/04/10/fasting-for-mental-health-does-it-work/

Hadiths about Ramadan and fasting

The Importance of Ramadan and Fasting Fasting in the month of Ramadan is one of the five pillars that form the basis of Islam. These pillars lay the foundations of a believer and a Muslim must adhere to them with devotion. Fasting during the month of Ramadan is compulsory, as prescribed by Allah in The Holy Qur’an: *“Ramadan is the month in which the Quran was revealed as a guide for humanity with clear proofs of guidance and the standard ˹to distinguish between right and wrong˺. So whoever is present this month, let them fast. But whoever is ill or on a journey, then ˹let them fast˺ an equal number of days ˹after Ramadan˺. Allah intends ease for you, not hardship, so that you may complete the prescribed period and proclaim the greatness of Allah for guiding you, and perhaps you will be grateful.”* (Al-Quran 2:185) The importance of the month of Ramadan and virtues of fasting are described in numerous ahadith, or sayings of the beloved Prophet Muhammad (PBUH). They highlight the blessed month's merits and rewards, within the traditions of prophet Muhammad (PBUH) related to fasting. The Gates of Mercy are opened Narrated by Abu Huraira: *Allah's Apostle (PBUH) said, "When the month of Ramadan starts, the gates of the heaven are opened and the gates of Hell are closed and the devils are chained."* Sahih Al-Bukhari Volume 3, Book 30, Hadith 1900 When to start fasting Narrated by Ibn Umar: *I heard Allah's Apostle (PBUH) saying, "When you see the crescent (of the month of Ramadan), start fasting, and when you see the crescent (of the month of Shawwal), stop fasting; and if the sky is overcast (and you can't see It) then regard the crescent (month) of Ramadan (as of 30 days)."* Sahih Al-Bukhari Volume 3, Book 30, Hadith 1901 Suhur (Pre-dawn meal) Narrated by Anas bin Malik: *The Prophet (PBUH) said, "Take Suhur as there is a blessing in it."* Sahih Al-Bukhari Volume 3, Book 30, Hadith 1924 Narrated by Anas: Zaid bin Thabit said, *"We took the Suhur with the Prophet. Then he stood for the prayer." I asked, "What was the interval between the Suhur and the Adhan?" He replied, "The interval was sufficient to recite fifty verses of the Qur'an."* Sahih Al-Bukhari Volume 3, Book 30, Hadith 1922 Refraining leads to reward from Allah (SWT) Narrated by Abu Huraira: *Allah's Apostle (PBUH) said, "Fasting is a shield (or a screen or a shelter). So, the person observing fasting should avoid sexual relation with his wife and should not behave foolishly and impudently, and if somebody fights with him or abuses him, he should tell him twice, 'I am fasting." The Prophet added, "By Him in Whose Hands my soul is, the smell coming out from the mouth of a fasting person is better in the sight of Allah than the smell of musk. (Allah says about the fasting person), 'He has left his food, drink and desires for My sake. The fast is for Me. So I will reward (the fasting person) for it and the reward of good deeds is multiplied ten times."* Sahih Al-Bukhari Volume 3, Book 30, Hadith 1895 Hasten to break the fast Narrated by Sahl bin Sad: *Allah's Apostle (PBUH) said, "The people will remain on the right path as long as they hasten the breaking of the fast."* Sahih Al-Bukhari Volume 3, Book 30, Hadith 1958 Increase in sadaqah and charitable acts Narrated by Ibn 'Abbas: *The Prophet was the most generous amongst the people, and he used to be more so in the month of Ramadan when Gabriel visited him, and Gabriel used to meet him on every night of Ramadan till the end of the month. The Prophet used to recite the Holy Qur'an to Gabriel, and when Gabriel met him, he used to be more generous than a fast wind (which causes rain and welfare).* Sahih Al-Bukhari Volume 3, Book 30, Hadith 1903 Fasting during journey Narrated by Jabir bin 'Abdullah: *Allah's Apostle was on a journey and saw a crowd of people, and a man was being shaded (by them). He asked, "What is the matter?" They said, "He (the man) is fasting." The Prophet said, "It is not righteousness that you fast on a journey."* Sahih Al-Bukhari Volume 3, Book 30, Hadith 1947 Maintaining excellent character traits and behaviors while fasting Narrated by Abu Huraira: *The Prophet (PBUH) said, "Whoever does not give up forged speech and evil actions, Allah is not in need of his leaving his food and drink (i.e. Allah will not accept his fasting.)"* Sahih Al-Bukhari Volume 3, Book 30, Hadith 1904 Forgetfully eating or drinking while fasting Narrated by Abu Huraira: *The Prophet (PBUH) said, "If somebody eats something forgetfully while he is fasting, then he should complete his fast, for Allah has made him eat and drink."* Sahih Al-Bukhari Volume 8, Book 83, Hadith 6671 The Night of Qadr – The Night of a Thousand Months Narrated by Abu Huraira: *The Prophet (PBUH) said, "Whoever established prayers on the night of Qadr out of sincere faith and hoping for a reward from Allah, then all his previous sins will be forgiven; and whoever fasts in the month of Ramadan out of sincere faith, and hoping for a reward from Allah, then all his previous sins will be forgiven."* Sahih Al-Bukhari Volume 3, Book 30, Hadith 1902 Sins will be forgiven Narrated by Abu Huraira: *I heard Allah's Apostle (PBUH) saying regarding Ramadan, "Whoever prayed at night in it (the month of Ramadan) out of sincere Faith and hoping for a reward from Allah, then all his previous sins will be forgiven."* Sahih Al-Bukhari Volume 3, Book 30, Hadith 2009 May Allah accept this Ramadan from us and forgive the entire Ummah, granting us Jannatul Firdaus because of our actions and intentions this Ramadan. Ameen! The Alim Foundation: NPS / NH; April 20, 2021