Salah (Prayer) and its Scientifically proven benefits - Part 2

Date: February 20, 2018

Part II Scientific Benefits of Prayer Fajr Do you know what are the benefits of first prayer of the day? Let’s have a look. If one wakes up without cleaning his face and has his breakfast, then the bacteria in his mouth will go down the belly and produce sicknesses, stomach upset, irritation and ulcers. Zuhr Your job and similar daily schedules may give pressure and stress to you. But the zuhr prayer can calm you down and relieve the stress. Asr During the time of Asr, the speed of the circumambulation of the earth, lessens, influencing the 5 senses. Here, a person begins to consider the affairs of the evening and hurries to complete his work of the day, meaning at this time the stress is building up which has an effect on the body. Offering the Asr prayer provides more energy to the devotee. Maghrib Maghrib is the time in which a devotee conveys thanks to his creator through actions for the sustenance. The efforts and job completed through the day has supported him with his family and kids. When a Muslim wishes to thank Allah, he should sit with his partner with peace and love. Children have a character of imitating or copying the actions of their parents. Principally, if the prayer is offered at its given time, then the children will be inclined to be respectful towards their parents as it is the prayer that makes a person modest. The prayer should make the child to listen to the parents and obey them. Isha Desire is the natural instinct of a human. When a person comes home after work, he would be in a desire to eat to his full to quench the desire for food. If he lies down on a full stomach, there is a fear of many illnesses and the mind will not be at peace. Here comes the need of Isha prayer. When one is offering the Isha prayer, he can find peace and the tiredness will disappear and sleep peacefully. Taraweeh Prayers... During the holy month of Ramadhan, additional prayers are performed after Salatul Isha called Taraweeh prayers. After breaking a full day long fast, the blood glucose level continues to increase from the food consumed. The blood glucose and insulin levels are at their lowest level just before the Ifthar meal. After having your Ifthar meal, the blood glucose and plasma insulin will increase. Liver and the muscles take up the circulating glucose. The blood sugar reaches to its normal levels in an hour or two and the benefits of Taraweeh prayer comes into effect. The blood glucose will be metabolized into carbon dioxide and water during the time of Taraweeh prayers. Hence the Taraweeh prayers helps in burning the additional calories and expand suppleness, direction, and scale back stress. Continued – Part III Content Sources:

Precious Gifts a Person Leaves Behind

"The best of what a man leaves behind are three: a righteous child who supplicates for him, ongoing charity the reward of which reaches him, and knowledge that is acted upon after him."

Sunan Ibn Mājah

Angelic Daily Prayers for Generosity

"Every day two angels come down from Heaven and one of them says, 'O Allah! Compensate every person who spends in Your Cause,' and the other (angel) says, 'O Allah! Destroy every miser.'"

Sahih Bukhari

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Salah (Prayer) and its Scientifically proven benefits

Part I Salah (Prayer) is one of the Five Pillars in the faith of Islam and an obligatory religious duty for every Muslim. It is a physical, mental, and spiritual act of devotion that is to be performed five times every day at prescribed times. In this ritual, the believer starts stand-up, bows, prostrates themselves, and completes while sitting in the prayer platform. At the time of each posture, the believer delivers or recites certain sections, phrases and prayers. The term salah is generally translated as "prayer" but this definition is little unclear. Muslims use the words "dua" or "prayer" when mentioning to the common description of prayers which is "reverent requests made to God". Many scientific studies are done on belief and worshiping approaches. A team of scholars from Malaysia recently answered this query by learning how Muslim prayer affects alpha waves in the brain, and their results show a profound connection between mind and body. The study was completed using brain scanning technology, such as magnetic-resonance imaging and electroencephalograms (EEG), to know how the brain responds to spiritual or divine practice. Islamic prayer, or salat, needs the believer to go through more than a few distinct bodily postures while performing specific supplications. The sequence of positions is fixed, and it’s repeated many times for each act of prayer. Believers start out standing, then bow at the waist till their upper bodies are corresponding with the ground, with their hands pressed against the knees. Then, they come back to a standing posture before bowing down to the fully prostrate posture and touching the foreheads on to the ground. After bowing, believers sit up on their knees temporarily before coming back to a final bowing position. The same cycle will start again. Each of the stage in this prayer cycle will last for a few seconds, and the total prayer cycle lasts around 30 seconds and a full minute. During the study, the researchers studied brain waves at variety of postures with and without vocal prayers. To learn more into this and understand how these different postures mark brain waves, they fitted the helpers with EEG monitors around the frontal, central, temporal, parietal, and occipital regions and told the volunteers to complete a series of prayer cycle. Consequently, they found substantial increases in alpha movement in volunteers’ parietal and occipital but, amazingly, only during the bowing stage of the salat. In contrast, alpha wave stages didn’t vary much at all amid inactive state and prayer in the standing, bowing, or kneeling positions. This following study dig through the effect of Islamic prayer (salat) on a relative power (RPα) of electroencephalography (EEG) and autonomic nervous movement and the connection between them by means of spectral scrutiny of EEG and heart rate variability (HRV). !(/img/equation.png) where fmax=95 Hz, fl=8 Hz, fh=13 H During the prayer salat, a remarkable increase (p

WHY GET SICK!

This video describes about the unhealthy eating habits, the main cause of sickness in human body. Islam believes that there is a profound relation between the soul and the body. That’s why we worship with our body and believe in bodily resurrection. So, taking care of the body is very important to the Muslims. Most of the sickness today is because of the devices and machines we are using in our daily life. People don’t go out in nature, they don’t feel nature, they don’t breathe properly, they don’t exercise. Interestingly people are getting sick from eating. In surah ‘Araf in the Quran verse number 31, Allah (SWT) says “Eat and drink and do not go in excess, Allah does not love those who excess”. The factor here is how much amount of food we consume. During the Khalifah of Omar (RA), he forbade meat to be eaten two days in a row. But now a day we eat meat every single day. As a result of this over consumption we get sick. Prophet Mohammed (saw) used to exercise, had a flat stomach and he didn’t like fat stomachs. Prophet (saw) once said “The human being (the son of Adam) has not filled any vessel worse than your stomach!” A Muslim should eat as if one third is for food, one third for water and one third for air. Solution is: 1. If we can buy organic, eat organic. 2. Decrease the amount of food we eat. 3. If we can grow our own, of-course we should grow. 4. Read and be very conscious of what we consume.

Kusoof us Shams (Solar Eclipse): A time to Raise the Praise of Allah, the Exalted

Earth and moon while rotating around their own axes rotate in their own orbits around sun and earth, respectively. In doing so there comes a time when moon orbits in between sun and the earth that blocks a part to complete visibility of sun from earth. This blockage of sun is simply called as solar eclipse. This year on August 21, 2017 partial to total solar eclipse will last about three hours in USA. In Greater Washington Area partial solar eclipse could be observed between 1:17 to 4:01 PM. For details please refer to NASA (https://eclipse2017.nasa.gov) or other online resources. Hadith relative to Kusoof us Shams (Solar Eclipse) It so happened that on a day of a solar eclipse our beloved Prophet Mohammad, SAW, lost his young son Ibrahim. And the people thought that the solar eclipse took place due to the death of Ibrahim. This thinking was carried from the days of Jahilia in Arabia. The Prophet, SAW immediately denied such notion by saying: "The sun and the moon are two signs of the signs of Allah, SWT; they do not eclipse on the death or life of anyone. So, when you see the eclipse, remember Allah, SWT, raise His Praise, His Greatness (say Takbir), pray, and give charity." (Narrated by the Prophet's wife Ayesha, RAA). He then, himself observed prayers and supplication that was joined by some companions. Salatul Kusoof us Shams (Solar Eclipse) Prayer It is generally accepted among the scholars of Islam that the two rakah Sunna that Prophet, SAW observed is Sunnah (stressed) and must be observed by every Muslim and Muslimah. There are two ways to observe this prayer as described below: 1. Pray two rakat sunnah as usual following the standard procedure but recite long Surahs (longest in first rakah) in both rakah after Surah Fatiha. Observe each action lot longer than usual prayers by increased Tasbeeh. 2. Pray two rakat sunnah with two added ruku (one in each rakah). In the first rakah after reciting Surah Fatiha and a long Surah (recommended is equal to Surah Baqara) then go into long ruku and stay there lot longer than the standard ruku. Then go back to standing position, recite again Surah Fatiha and a long Surah (shorter than the one recited in first), follow with a long ruku and then complete the standing and two long prostrations. This completes the first rakah with two ruku. Folllow the second rakah with two ruku and two sujood as first. 3. After completion of the prayers supplicate whole heatedly asking Allah, SWT's help in affairs of ourselves, our beloved ones, our community, our nation as a whole. Ask His direct protection from all the evils and ills of this world and our own selves. 4. This prayer should be observed covering the whole solar eclipse time, if possible. But, neither before nor after the eclipse time. 5. If an obligatory prayer time is close then Kusoof should be delayed and observed after the obligatory prayer. 6. It could be prayed in congregation in a mosque (preferred) or individually in a mosque or home.

Salah (Prayer) and its Scientifically proven benefits - Part 2

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