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How to Cure Depression & Stress Naturally

Date: April 17, 2015

Many of us fall in to depression. Some of us end up our life due to depression. Depression is the state that we cannot see any good thing in our life. With a very simple act, we can wash away the depression. The act is known as Sujood ash-Shukr. This is showing the gratitude to Allah. Gratitude to Allah is the best remedy for depression. Lack of the sense of gratitude will lead you to depression. Doing prostration of thankfulness regularly will remove your depression.

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Challenge Your Blindness

Did you ever think of what is the meaning of blindness? The meaning varies for people, for their thoughts and approach. To some, it will be merely a sickness or defect by birth. To some others, it sounds something unsound or a state of ignorance or passiveness. Often it is a frightening thought or state. Here the thing is something different. Author states that blindness has become a way of life, to be open, a disguising to lead the life. Author recollects his experience from Manipal hospital, near Bangalore, that he was bedridden due to a massive stroke which lead him to a total blindness. His illness transformed him to a blind man physically, but not mentally. Gradually he started to recover his blindness using auditory senses and the mind to be able to overcome the deficiency. And this challenging situation taught him to keep his blindness as an asset. Instead of crying about the vision loss, he found himself taking up the challenges of gaining ground and bridging the gap between being sighted and facing blindness. He read newspaper e copy by software called JAWS (Job Access With Speech). Watched movies by listening the conversation and amazingly he got extra power for his other senses. Author is giving a positive message to the blind people that to keep the defect as a challenge and live life with full of joy and activities.

WHAT AWAITS US IN JANNAH

Are you amazed by the word “JANNAH’? Ok, let’s start with the word ‘Jannah’. What is Jannah?. Yes, we all know it’s heaven, but the word Jannah means “Garden”. We are all afraid of hell and we have been hearing about the torments in hell. Now if we just reverse our thoughts from hell to heaven what is there in heaven. In very simple words Allah SWT says “Whatever your soul wishes will be there in heaven”. Everything that you need will be rewarded to you in abundance and to your wish. There will be rivers of milk (the milk that doesn’t get spoiled), honey, fresh juices, water etc. that which will never stop, it will only get better. Allah SWT says Jannah has in it something far greater and bigger than each person’s singular paradise. SubhanAllah isn’t it amazing?. In Jannah it’s something that our eyes have never seen, all that we see in the earth doesn’t qualify in Jannah. Even the same husbands and wives will be far better in Jannah in a manner we wished them to be. Even our body which we think is perfect is not qualified to go to Jannah. Allah SWT makes everything perfect in order to be qualified to enter Jannah. Mufti Menk in this video says when you see heaven you will say I have never ever seen something like this and I have never ever heard of something like this and I have never ever dreamt of something like this and I never thought this is what it would be like. So why don’t we take up this opportunity. This is what Allah SWT has in store for the ones who live according to his will. Don’t you want to be one among them. May Allah SWT accept all our deeds and grand us Jannah. Mufti Menk in this video has excellently briefed about Jannah. Do listen to his words and honestly try to be one amongst them to enter Jannah.

Suicide: The Worst Sin in Islam

This is a wonderful article on suicide and its haram in Islam. The author of this article Saba Malik shares some knowledge he got from a depression mastery seminar by a prominent Muslim Shaykh, eight years back. Suicide is a sin in Islam. But the author still wonders that by knowing the fact that suicide is a bad activity, why Muslims still tries to kill themselves. Once the seminar finished, the author went up and asked the Shaykh that if a Muslim attempts or commits suicide, what happens to him. The Shaykh answered that definitely, he will go to hell. Mental illness, hallucinations, diseases, financial conditions, family problems etc. can cause one to commit suicide. Depression can be treated with some of the tools practiced in our day to day life and concentration. Following steps are helpful to avoid depression. 1. Regular salah 2. Medication 3. Psychotherapy or cognitive behavioral therapy 4. Regular exercise 5. Healthy eating 6. Good sleep hygiene 7. Keeping up with physical hygiene 8. Active and meaningful social relationships 9. Support groups or blog 10.Giving back to your community Dr. Al-Khater says that apart from the above tools, situational depression can be alleviated by practicing the following tools: 1. Using the Islamic creed 2. Doing righteous deeds 3. Offering salah and reciting prayers 4. Contemplating the worst cases 5. Having good opinions 6. Living with a realistic – not idealistic – point of view 7. Behaving well towards other and yourself 8. Having hope Above all, prayer and preach Allah is the best solution to forget the thoughts about committing suicide.

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