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How to Cure Depression & Stress Naturally

Date: April 17, 2015

Many of us fall in to depression. Some of us end up our life due to depression. Depression is the state that we cannot see any good thing in our life. With a very simple act, we can wash away the depression. The act is known as Sujood ash-Shukr. This is showing the gratitude to Allah. Gratitude to Allah is the best remedy for depression. Lack of the sense of gratitude will lead you to depression. Doing prostration of thankfulness regularly will remove your depression.

Precious Gifts a Person Leaves Behind

"The best of what a man leaves behind are three: a righteous child who supplicates for him, ongoing charity the reward of which reaches him, and knowledge that is acted upon after him."

Sunan Ibn Mājah

Angelic Daily Prayers for Generosity

"Every day two angels come down from Heaven and one of them says, 'O Allah! Compensate every person who spends in Your Cause,' and the other (angel) says, 'O Allah! Destroy every miser.'"

Sahih Bukhari

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Challenge Your Blindness

Did you ever think of what is the meaning of blindness? The meaning varies for people, for their thoughts and approach. To some, it will be merely a sickness or defect by birth. To some others, it sounds something unsound or a state of ignorance or passiveness. Often it is a frightening thought or state. Here the thing is something different. Author states that blindness has become a way of life, to be open, a disguising to lead the life. Author recollects his experience from Manipal hospital, near Bangalore, that he was bedridden due to a massive stroke which lead him to a total blindness. His illness transformed him to a blind man physically, but not mentally. Gradually he started to recover his blindness using auditory senses and the mind to be able to overcome the deficiency. And this challenging situation taught him to keep his blindness as an asset. Instead of crying about the vision loss, he found himself taking up the challenges of gaining ground and bridging the gap between being sighted and facing blindness. He read newspaper e copy by software called JAWS (Job Access With Speech). Watched movies by listening the conversation and amazingly he got extra power for his other senses. Author is giving a positive message to the blind people that to keep the defect as a challenge and live life with full of joy and activities.

Suicide: The Worst Sin in Islam

This is a wonderful article on suicide and its haram in Islam. The author of this article Saba Malik shares some knowledge he got from a depression mastery seminar by a prominent Muslim Shaykh, eight years back. Suicide is a sin in Islam. But the author still wonders that by knowing the fact that suicide is a bad activity, why Muslims still tries to kill themselves. Once the seminar finished, the author went up and asked the Shaykh that if a Muslim attempts or commits suicide, what happens to him. The Shaykh answered that definitely, he will go to hell. Mental illness, hallucinations, diseases, financial conditions, family problems etc. can cause one to commit suicide. Depression can be treated with some of the tools practiced in our day to day life and concentration. Following steps are helpful to avoid depression. 1. Regular salah 2. Medication 3. Psychotherapy or cognitive behavioral therapy 4. Regular exercise 5. Healthy eating 6. Good sleep hygiene 7. Keeping up with physical hygiene 8. Active and meaningful social relationships 9. Support groups or blog 10.Giving back to your community Dr. Al-Khater says that apart from the above tools, situational depression can be alleviated by practicing the following tools: 1. Using the Islamic creed 2. Doing righteous deeds 3. Offering salah and reciting prayers 4. Contemplating the worst cases 5. Having good opinions 6. Living with a realistic – not idealistic – point of view 7. Behaving well towards other and yourself 8. Having hope Above all, prayer and preach Allah is the best solution to forget the thoughts about committing suicide.

Pleasurable Parenting: Flexible Reward Chart

Umm Salihah Ahmed, a blog writer and a loving mother tells about a flexible reward chart on pleasurable parenting. The content of the blog can be read in an abridged format as follows: Children are the focus of our life and we are all on the way to parent them in the best lovable and pleasurable way. She is a compassionate devotee of Islam religion and believes that children are the blessings of Allah and thus we have to treat them in a divine way. Just wipe out the feelings of stress, worries, guilty and cruelty and to start dedicating our life to parent our children. We have to understand the faults of our children, so that we can correct them timely. At the same time we can celebrate their strengths, be gentle in the way we guide them and recognise when the right way to discipline requires a loving approach that tries to identify why a child might be rebelling rather than punishment. The best way to have a good parent is to agree with the qualities of our children first and to lead them to a positive approach to life. By accepting the continuous request from her kids, she has prepared a reward chart for them. The chart incorporated nine broad blogcategories of activity that could generate a reward (or merit) and each child had a different coloured dot to identify who did something good. She also added a bar across the top to show weeks from now to the end of the year.

How to Cure Depression & Stress Naturally

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Challenge Your Blindness

Suicide: The Worst Sin in Islam

Pleasurable Parenting: Flexible Reward Chart

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