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How to Cure Depression & Stress Naturally

Date: April 17, 2015

Many of us fall in to depression. Some of us end up our life due to depression. Depression is the state that we cannot see any good thing in our life. With a very simple act, we can wash away the depression. The act is known as Sujood ash-Shukr. This is showing the gratitude to Allah. Gratitude to Allah is the best remedy for depression. Lack of the sense of gratitude will lead you to depression. Doing prostration of thankfulness regularly will remove your depression.

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Challenge Your Blindness

Did you ever think of what is the meaning of blindness? The meaning varies for people, for their thoughts and approach. To some, it will be merely a sickness or defect by birth. To some others, it sounds something unsound or a state of ignorance or passiveness. Often it is a frightening thought or state. Here the thing is something different. Author states that blindness has become a way of life, to be open, a disguising to lead the life. Author recollects his experience from Manipal hospital, near Bangalore, that he was bedridden due to a massive stroke which lead him to a total blindness. His illness transformed him to a blind man physically, but not mentally. Gradually he started to recover his blindness using auditory senses and the mind to be able to overcome the deficiency. And this challenging situation taught him to keep his blindness as an asset. Instead of crying about the vision loss, he found himself taking up the challenges of gaining ground and bridging the gap between being sighted and facing blindness. He read newspaper e copy by software called JAWS (Job Access With Speech). Watched movies by listening the conversation and amazingly he got extra power for his other senses. Author is giving a positive message to the blind people that to keep the defect as a challenge and live life with full of joy and activities.

Eating Habits for This Ramadan

Ramadan is the blessed month of purity, prayers and great expectations. All are excited in a way or the other. Some are excited by thinking of the spicy yummy dishes on your dining table. Some are excited by thinking of the possibility of weight loss. Some are excited simply thinking of the celebrations in this month. Fasting at day time and eating plenty of food items at dinner time will lead you to tiredness and diseases. Such an eating habit will harm the purity and effectiveness of fasting for the entire month. You should keep a disciplinary eating habit for Ramadan. You should follow the following eating habits in this Ramadan. • Do not break the fasting with fatty foods. Eating oily and fatty food items on an empty stomach can lead to indigestion, stomach cramping and bloating. Break the fasting with fresh dates, fruits and water. • Do not eat quickly. Eating hastily leads to overweight and indigestion. Prophet’s Sunnah is to eat with three fingers so as to take smaller bites. • Drink enough water or other healthy fluids after you break the fasting . Drinking enough water at this time will help you to avoid constipation, fatigue and dehydration. • Do not skip your Suhoor. If you are fasting, you must take fiber and energy rich food for Suhoor.

Benefits of Reading Qur'an

The Quran is a guidance for humanity. It is the eternal and literal word of Allah. It is a divine book of wisdom, commands, and laws with instructions for nearly every aspect of life. It was revealed about 1500 years ago, on the heart of prophet Muhammad (SAW) over a period of 23 years through angel Jibril. It is divided into 30 sections (juz), 114 chapters (surahs) and over 6000 verses (ayahs). There are numerous benefits to reading Quran. Just a few are listed below: 1. To understand the purpose of life. Why are we here? Why did Allah create us? _"We have not created jinns and mankind except to worship Me."_(Quran, 51:56) 2. To receive guidance on how to please Allah with our lives. The only way to know what Allah wants of us is to read His word. _"This is The Book in which there is no doubt. It is a guide for those who are God conscious."_(Quran, 2:2) 3. To attain Jannah and avoid Allah's wrath. Allah teaches us how to live and conduct ourselves in the Quran. _"Shall We then treat the People of Faith like the People of Sin?"_(Quran, 68:35) 4. To increase in Iman. _"The true believers are those whose hearts tremble with fear, when the name of Allah is mentioned, and And when His verses are recited to them, it increases their faith and they put their trust in their Rabb."_(Quran, 8:2) 5. To receive intercession on the day of judgement. Muhammad (SAW) said, "Recite the Quran for it will come as an intercessor for its people on the day of judgement." (Muslim) 6. To cleanse the heart. _"Oh mankind! There has come to you an instruction from your Rabb, a cure for whatever (disease) is in your hearts, a guidance and a blessing for the true believers."_ (Quran, 10:57) 7. To learn what happens after death. _"The righteous will surely be in bliss while the wicked will indeed go to hell."_(Quran, 82:13-14) 8. To be rewarded. "Whoever reads a letter from the Book of Allah will have a reward. And that reward will be multiplied by ten." (Tirmizi) Muhammad (SAW) also said, "One who recites the Quran beautifully, smoothly and precisely will be in the company of noble angels. As for the one who recites it with difficulty, stammering or stumbling through its verses, he will have twice that reward." 9. To be the best of the best. Muhammad (SAW) said, "The best among you are those who learn the Quran and teach it to others." (Sahih al-Bukhari) The Alim Foundation: NPS / NH; September 29, 2020

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