How to Cure Depression & Stress Naturally
Date: April 17, 2015
Many of us fall in to depression. Some of us end up our life due to depression. Depression is the state that we cannot see any good thing in our life. With a very simple act, we can wash away the depression. The act is known as Sujood ash-Shukr. This is showing the gratitude to Allah. Gratitude to Allah is the best remedy for depression. Lack of the sense of gratitude will lead you to depression. Doing prostration of thankfulness regularly will remove your depression.
Related Blogs
Challenge Your Blindness
Did you ever think of what is the meaning of blindness? The meaning varies for people, for their thoughts and approach. To some, it will be merely a sickness or defect by birth. To some others, it sounds something unsound or a state of ignorance or passiveness. Often it is a frightening thought or state. Here the thing is something different. Author states that blindness has become a way of life, to be open, a disguising to lead the life. Author recollects his experience from Manipal hospital, near Bangalore, that he was bedridden due to a massive stroke which lead him to a total blindness. His illness transformed him to a blind man physically, but not mentally. Gradually he started to recover his blindness using auditory senses and the mind to be able to overcome the deficiency. And this challenging situation taught him to keep his blindness as an asset. Instead of crying about the vision loss, he found himself taking up the challenges of gaining ground and bridging the gap between being sighted and facing blindness. He read newspaper e copy by software called JAWS (Job Access With Speech). Watched movies by listening the conversation and amazingly he got extra power for his other senses. Author is giving a positive message to the blind people that to keep the defect as a challenge and live life with full of joy and activities.
Read MoreFasting is a Means of Self-Purification
In the name of God, the Merciful, the Beneficent _O Believers! Fasting is decreed for you as it was decreed for those before you, so that you may remain God-fearing. Fast for a certain number of days. But whoever of you is ill, or on a journey, shall fast, instead of the same number of days later on. Those who find fasting a strain too hard to bear may compensate for it by the feeding of a needy person. He who does good of his own account does himself good thereby, for to fast is to do yourselves good, if you but knew it._ (The Cow, “Al-Baqarah” 2: 183-4) Fasting is a manifestation of man&8217;s determined will and his relationship with his Lord which is based on total submission to Him. It is also a demonstration of man&8217;s deliberate disregard of all his physical needs in order to win Allah&8217;s pleasure. These are necessary elements in the training of the believers so that they are able to bear the hardships of the way they have chosen. On both sides of it, there are all sorts of pleasures and temptations which beckon its travellers, trying to force them off their course. Fasting has numerous advantages for health which continue to be discovered as time passes. It goes without saying that Allah takes into consideration the physical constitution of man. Allah relalizes that man requires help and motivation in order to respond to duty and fulfill it regardless of its benefits. It takes time for man to get used to a certain duty and to be convinced of its wisdom. Hence, the decree of fasting starts with the address made to the believers which reminds them of their essential quality, that is, they believe in Allah. They are then told that fasting has always been a duty required of the believers. Its principal aim is their education and training so that their hearts acquire a high standard of sensitivity and purity and that the fear of Allah is well established in them: “Believers, fasting is decreed for you as it was decreed for those before you, so that you may remain God-fearing.” Fear of Allah To fear Allah, then, is the great aim of fasting which looms large before our eyes. As the believers fulfill this duty, in total obedience of Allah and in pursuit of His pleasure, they feel the quality of fearing Allah to be a life within them. This is indeed the quality which guards their hearts against spoiling their fasting by indulging in sin, even if it is of the type which only passes through the mind. Those who are addressed by the Quran are fully aware of the value Allah attaches to this quality of fearing Allah and being conscious of Him. Its acquirement is something for which they yearn. Fasting is a tool with which it is achieved. Hence, the Quran raises it before them as a noble objective. Allah Wishes to Make Things Easy They are then told that fasting is prescribed only for a certain number of days. Exempted from it, however, are the sick until they have recovered, and the travellers until they have settled: “Fast a certain number of days. But whoever of you is sick, or on journey, shall fast instead the same number of days later on.” Taken at its face value, the statement concerning the exemption of the sick and the travellers is general, unrestricted. Hence any illness or journey is a good reason for exemption from fasting, provided that compensatory fasts are held when those reasons no longer obtain. The purpose of the exemption is that it is Allah&8217;s wish to make things easy, not hard, for man. We cannot claim to have full knowledge of the divine wisdom behind relating this exemption to sickness and travelling generally. There may be some hardships which may not immediately appear to us or we may tend to overlook. Since Allah has not attached this exemption to any particular reason, we refrain from making any judgment concerning it. We obey any statement Allah has made, even if its wisdom does not appear immediately to us. What is certain is that there is a wisdom behind it, whether we recognize it or not. Using the Concessions Some people may fear that such an opinion may cause people to neglect their worship for any reason indeed, this is what has prompted Islamic scholars to adopt a more strict attitude and to lay down conditions. Islam does not compel people to be obedient. Its method is to implant in them the consciousness of Allah so that they obey Him. The acquisition of the quality of fearing Allah is the particular aim of this worship. He who tries to use a certain concession made by Allah in order to evade fulfilling a duty is, in the first place, devoid of goodness. With such an attitude, the aim behind the religious duty cannot be fulfilled. We must not forget that Islam is a religion laid down by Allah. Allah knows best that this religion achieves a perfect balance between the relaxation of certain duties and strict adherence to duty. A certain concession may serve a certain interest which cannot be served otherwise. Indeed, this must be the case. Hence, the Prophet has ordered Muslims to make use of the concession Allah has allowed them. As for the exemption from fasting in cases of illness, it appears that the exemption applies to every case which may be reasonably described as illness, regardless of its nature or intensity. It is compulsory for anyone who makes use of exemption to compensate for the days of Ramadan for which he missed the fasting due to illness or travelling. Each day is compensated for by fasting one day any time during the year.
Read MoreSalah (Prayer) and its Scientifically proven benefits - Part 2
Part II Scientific Benefits of Prayer Fajr Do you know what are the benefits of first prayer of the day? Let’s have a look. If one wakes up without cleaning his face and has his breakfast, then the bacteria in his mouth will go down the belly and produce sicknesses, stomach upset, irritation and ulcers. Zuhr Your job and similar daily schedules may give pressure and stress to you. But the zuhr prayer can calm you down and relieve the stress. Asr During the time of Asr, the speed of the circumambulation of the earth, lessens, influencing the 5 senses. Here, a person begins to consider the affairs of the evening and hurries to complete his work of the day, meaning at this time the stress is building up which has an effect on the body. Offering the Asr prayer provides more energy to the devotee. Maghrib Maghrib is the time in which a devotee conveys thanks to his creator through actions for the sustenance. The efforts and job completed through the day has supported him with his family and kids. When a Muslim wishes to thank Allah, he should sit with his partner with peace and love. Children have a character of imitating or copying the actions of their parents. Principally, if the prayer is offered at its given time, then the children will be inclined to be respectful towards their parents as it is the prayer that makes a person modest. The prayer should make the child to listen to the parents and obey them. Isha Desire is the natural instinct of a human. When a person comes home after work, he would be in a desire to eat to his full to quench the desire for food. If he lies down on a full stomach, there is a fear of many illnesses and the mind will not be at peace. Here comes the need of Isha prayer. When one is offering the Isha prayer, he can find peace and the tiredness will disappear and sleep peacefully. Taraweeh Prayers... During the holy month of Ramadhan, additional prayers are performed after Salatul Isha called Taraweeh prayers. After breaking a full day long fast, the blood glucose level continues to increase from the food consumed. The blood glucose and insulin levels are at their lowest level just before the Ifthar meal. After having your Ifthar meal, the blood glucose and plasma insulin will increase. Liver and the muscles take up the circulating glucose. The blood sugar reaches to its normal levels in an hour or two and the benefits of Taraweeh prayer comes into effect. The blood glucose will be metabolized into carbon dioxide and water during the time of Taraweeh prayers. Hence the Taraweeh prayers helps in burning the additional calories and expand suppleness, direction, and scale back stress. Continued – Part III Content Sources:
Read MoreSupport Our Initiatives
"When a person dies, his works end, except for three: ongoing charity, knowledge that is benefited from, and a righteous child who prays for him."
Prophet Mohammed (PBUH)
"The best of what a man leaves behind are three: a righteous child who supplicates for him, ongoing charity the reward of which reaches him, and knowledge that is acted upon after him."
Sunan Ibn Mājah
"Every day two angels come down from Heaven and one of them says, 'O Allah! Compensate every person who spends in Your Cause,' and the other (angel) says, 'O Allah! Destroy every miser.'"
Sahih Bukhari