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Ramadan: The Blessed Guest

Date: May 29, 2015

Ramadan literally termed as the ninth month of calendar and the month of fasting for preaching and reaching Allah. When Ramadan comes, all the Islamic devotees get energized and excited to put up the lanterns and decorations all around to welcome the blessed month. We must welcome Ramadan with neat and tidy home, in neat dress and with prayers. Ramadan is the reminder of renewal of your mind and life to reach Allah. All Islamic devotees must fast from water, food and luxuries. The most important thing to remind in Ramadan is that devotees should fast by keeping the oath that this year I want to grow my character to be more like that of Prophet Muhammad and to cherish goodness to the society.

Precious Gifts a Person Leaves Behind

"The best of what a man leaves behind are three: a righteous child who supplicates for him, ongoing charity the reward of which reaches him, and knowledge that is acted upon after him."

Sunan Ibn Mājah

Angelic Daily Prayers for Generosity

"Every day two angels come down from Heaven and one of them says, 'O Allah! Compensate every person who spends in Your Cause,' and the other (angel) says, 'O Allah! Destroy every miser.'"

Sahih Bukhari

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To God

Shahroz, a pure devotee of Allah expresses his thoughts, learning and healings come from a conversation with Allah. He is speaking about himself and how he don’t need to turn to certain things, even with any issue that we have to realize any healing comes from a conversation with Allah. He dedicates a song to Allah explaining how to heal mental illness. Shahroz explains that when he gets into a mental illness or frustrated mood, he just follow the Sunnah with persistence. He does not need a medicaid or medication to alleviate his pain. Allah’s wonderful life and role model preaching are the best blessings upon him- says Shahroz.

Benefits of Fasting

How quickly time flies…just about three weeks ago Ramadan began and Muslims around the world commenced their first fast and today it is approaching its last ten days. Now of course we all know that fasting is important spiritually as it teaches us to be patient, be self-aware, and to have restraint (“O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint.” al-Qur'an 2:183). But did you know there are many physical and mental benefits of fasting? Let’s start with physical benefits: • weight Loss - Normally, the body uses glucose for energy and keeps fat as “reserve” energy. But while fasting the body begins to use fat as its main source of energy. Why does this matter? Essentially you are burning fat which entails to weight loss. However, keep in mind due to this occurring, the food you eat before and after fasting is absorbed much more quickly and powerfully. So if you break your fast with fried fatty foods, you will gain more weight than you will lose. In the same way, if you eat more nutritionally rich foods, then you will be much more energized. • Giving your body a break - As you fast your metabolism slows down and less of your energy is directed towards breaking down food. 650f your body’s energy is directed towards digesting your food in a day. In a way, you are resting your body by fasting! • Repairing the body – Since less of your energy is directed to breaking down food, the body spends more time repairing the body by producing more white blood cells. White blood cells are the body’s main source of protection against diseases and ailments. This helps tremendously for patients recovering from cancer as during chemotherapy many of the white blood cells are destroyed in the cancer cell eradication process. • Detox – As you fast the toxins stored in your body are dissolved. No special juice or greens needed. Alright now that we’ve listed a few great physical benefits let’s move onto some mental benefits: • General mental well-being – After a few days of fasting, the production of endorphins increases tremendously leading to a happier sense of self and increased alertness. • It decreases feelings of depression – BDNF (Brain-derived neurotic factor) is a protein that interacts with neurons in the parts of the brain that regulate memory, learning, and higher cognitive function and helps to spur synapses (which pass signals from one neuron to the next) and new neurons. Depression occurs when there is a lack of serotonin production as well as a miscommunication between the synapses. Since the brain can focus on functions other than food digestion, it can produce more BDNF. • Aids in Parkinson’s and Alzheimer’s – Parkinson’s and Alzheimer’s are neurodegenerative diseases. This means that they occur when the brain is not producing enough neurons. Fasting could help mitigate this issue; since the brain produces more BDNF while fasting (which aids in the production of neurons and synapses) then it will be more unlikely for a person to be deficient in neurons. • More Sleep – A study in 2003 by Michaelson et. al. found that after 8 days of fasting those who fasted were much more likely to get better sleep than those who did not fast. Time and time again Islam proves itself as an enduring religion. Whether it is through salat or fasting, Islam continues to show us the many faceted benefits of our way of life. Sources: 1. "Fasting and Your Health." - Live Well. N.p., n.d. Web. 13 July 2014. http://www.nhs.uk/Livewell/Healthyramadan/Pages/fastingandhealth.aspx 2. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.marksdailyapple.com/fasting-brain-function/axzz37MsEbQbn 3. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.mindthesciencegap.org/2013/04/10/fasting-for-mental-health-does-it-work/

The Beauty of the phrase, “Bismillahi Ar-Rahmani Ar-Raheem”

Our parents, elders, and teachers have greatly emphasized from our early childhood to start all our activities by saying Bismillah Ar-Rahmani Ar-Raheem. What does this phrase really mean? Most, if not all of us have been explained its meaning also as, “In the name of Allah, the Most Merciful and the Most Compassionate”. When we say “Bismillahi Ar-Rahmani Ar-Raheem”, we are asking Allah’s help which may be different for different people. We want Allah to cure us when we are sick, to enlighten us when we are confused, to feed us when we are hungry, to energize us when we are tired and so on. Allah, the Exalted has different names representing His different attributes like: Al-Hadi, the one who guides; Al-Razzak, the one who provides; As-Salam, the one who delivers peace; and so on. The scholars of Islam have described ninety-nine attributes (names) of Allah, SWT and all of us don’t know all His attributes. Allah, SWT, has honored us with His two beautiful attributes from among the ninety-nine, which HE loves and wants us to remember at every step of our lives. These are AR-RAHMAN and AR-RAHEEM, which when expressed as “Bismillahi Ar-Rahmani Ar-Raheem” embraces all the attributes of Allah (SWT). By saying these words, we are committing and expressing our love for Him (SWT). Simultaneously, we are acknowledging that if we love Allah (SWT) truly, and ask His help in resolving our issues’ then, the resolution will be real. A true Muslim who says these words, with sincere belief in Him, has no reason to be depressed. As genuine believers, we believe in the knowledge, power, and wisdom of Allah, SWT. He is always present for our help. He is unique in everything he does and each of His attributes are unique. Even the word, ALLAH is unique. Allah is pronounced uniquely which says you are dealing with someone like nobody else. It is said that the word “Allah” is originated from “Al- ilah,” which means the one and the only, to be worshiped. Now, back to the phrase, “Bismillahi Ar-Rahmani Ar-Raheem”. The word, “Bismillah”- when you call on that phrase, the believer is to be filled with gratitude as in how many ways Allah has helped us. We go to Allah for all our needs and worries. Then on to, “Ar-Rahman” which means love, care and mercy of Allah (SWT), which is extreme as well as immediate. But, this is temporary like thirst and hunger which needs immediate action to quench the thirst and reduce the hunger. And the second one, “Ar-Raheem”, which is again love, care and mercy of Allah (SWT) but with high degree of His Compassion, that is permanent. So not to worry at all, Allah (SWT) will take care of you immediately and will take care of you on a permanent basis. All we need to do is firmly believe in Him, SWT, the one and only one worthy of worship; submit ourselves to Him as His obedient servants, take all guidance from Him as practiced by our beloved Prophet Mohammad, SAW and complete all actions of our lives starting with “Bismillahi Ar-Rahmani Ar-Raheem;” and ending with thanking Him, SWT. This is the desired life of a Muslim.