Date: April 15, 2016
A human being’s caliber and knowledge lies in his bio and gene. Some of us excel in mathematics, some in social studies etc. by profession we will be doctors, engineers, scientists, politicians etc. by hobby, we will be coin collectors, riders, cookers etc. profession, wishes, character and everything may be different. But ultimately, each Muslim has a clear singular goal. It is nothing but, aspiring to the character of Prophet Muhammed. If you are physically clean for the day, you should read Quran on that day. If it is possible, a Muslim should read Quran every day. And there is a belief that Muslim should read Quran during the holy month of Ramadan. But you should read it before, during and after the holy month of Ramadan. Ramadan is meant for intense character training and its lessons are applicable for the year round. In the holy month of Ramadan and there after we should attempt to focus on the wisdom of Quran and the idealistic ways of Prophet Muhammed. In addition, we should engage with two greatest miracles of life through prayer, those are reflection and action. We should always be in remembrance of Allah and we should learn Quran and its teachings before, during and after Ramadan.
"The best of what a man leaves behind are three: a righteous child who supplicates for him, ongoing charity the reward of which reaches him, and knowledge that is acted upon after him."
Sunan Ibn Mājah
"Every day two angels come down from Heaven and one of them says, 'O Allah! Compensate every person who spends in Your Cause,' and the other (angel) says, 'O Allah! Destroy every miser.'"
Sahih Bukhari
How quickly time flies…just about three weeks ago Ramadan began and Muslims around the world commenced their first fast and today it is approaching its last ten days. Now of course we all know that fasting is important spiritually as it teaches us to be patient, be self-aware, and to have restraint (“O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint.” al-Qur'an 2:183). But did you know there are many physical and mental benefits of fasting? Let’s start with physical benefits: • weight Loss - Normally, the body uses glucose for energy and keeps fat as “reserve” energy. But while fasting the body begins to use fat as its main source of energy. Why does this matter? Essentially you are burning fat which entails to weight loss. However, keep in mind due to this occurring, the food you eat before and after fasting is absorbed much more quickly and powerfully. So if you break your fast with fried fatty foods, you will gain more weight than you will lose. In the same way, if you eat more nutritionally rich foods, then you will be much more energized. • Giving your body a break - As you fast your metabolism slows down and less of your energy is directed towards breaking down food. 650f your body’s energy is directed towards digesting your food in a day. In a way, you are resting your body by fasting! • Repairing the body – Since less of your energy is directed to breaking down food, the body spends more time repairing the body by producing more white blood cells. White blood cells are the body’s main source of protection against diseases and ailments. This helps tremendously for patients recovering from cancer as during chemotherapy many of the white blood cells are destroyed in the cancer cell eradication process. • Detox – As you fast the toxins stored in your body are dissolved. No special juice or greens needed. Alright now that we’ve listed a few great physical benefits let’s move onto some mental benefits: • General mental well-being – After a few days of fasting, the production of endorphins increases tremendously leading to a happier sense of self and increased alertness. • It decreases feelings of depression – BDNF (Brain-derived neurotic factor) is a protein that interacts with neurons in the parts of the brain that regulate memory, learning, and higher cognitive function and helps to spur synapses (which pass signals from one neuron to the next) and new neurons. Depression occurs when there is a lack of serotonin production as well as a miscommunication between the synapses. Since the brain can focus on functions other than food digestion, it can produce more BDNF. • Aids in Parkinson’s and Alzheimer’s – Parkinson’s and Alzheimer’s are neurodegenerative diseases. This means that they occur when the brain is not producing enough neurons. Fasting could help mitigate this issue; since the brain produces more BDNF while fasting (which aids in the production of neurons and synapses) then it will be more unlikely for a person to be deficient in neurons. • More Sleep – A study in 2003 by Michaelson et. al. found that after 8 days of fasting those who fasted were much more likely to get better sleep than those who did not fast. Time and time again Islam proves itself as an enduring religion. Whether it is through salat or fasting, Islam continues to show us the many faceted benefits of our way of life. Sources: 1. "Fasting and Your Health." - Live Well. N.p., n.d. Web. 13 July 2014. http://www.nhs.uk/Livewell/Healthyramadan/Pages/fastingandhealth.aspx 2. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.marksdailyapple.com/fasting-brain-function/axzz37MsEbQbn 3. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.mindthesciencegap.org/2013/04/10/fasting-for-mental-health-does-it-work/
Read MoreAre you amazed by the word “JANNAH’? Ok, let’s start with the word ‘Jannah’. What is Jannah?. Yes, we all know it’s heaven, but the word Jannah means “Garden”. We are all afraid of hell and we have been hearing about the torments in hell. Now if we just reverse our thoughts from hell to heaven what is there in heaven. In very simple words Allah SWT says “Whatever your soul wishes will be there in heaven”. Everything that you need will be rewarded to you in abundance and to your wish. There will be rivers of milk (the milk that doesn’t get spoiled), honey, fresh juices, water etc. that which will never stop, it will only get better. Allah SWT says Jannah has in it something far greater and bigger than each person’s singular paradise. SubhanAllah isn’t it amazing?. In Jannah it’s something that our eyes have never seen, all that we see in the earth doesn’t qualify in Jannah. Even the same husbands and wives will be far better in Jannah in a manner we wished them to be. Even our body which we think is perfect is not qualified to go to Jannah. Allah SWT makes everything perfect in order to be qualified to enter Jannah. Mufti Menk in this video says when you see heaven you will say I have never ever seen something like this and I have never ever heard of something like this and I have never ever dreamt of something like this and I never thought this is what it would be like. So why don’t we take up this opportunity. This is what Allah SWT has in store for the ones who live according to his will. Don’t you want to be one among them. May Allah SWT accept all our deeds and grand us Jannah. Mufti Menk in this video has excellently briefed about Jannah. Do listen to his words and honestly try to be one amongst them to enter Jannah.
Read MoreDo we know? Majority of Muslims celebrate January 1 each year as New Year but do not pay much attention to our own Islamic New Year that begins on Muharram 1. This year we have already entered in our New Year but without any observance and without even saying a Takbeer! Let us remember, the Islamic calendar starts with the month of Muharram. Some months of the Islamic calendar have more virtues than the other, and Muharram is one among them. This month is highly important because on the first day of Muharram our beloved Prophet Mohammad (peace and blessings of Allah be upon him (SAW) left Mecca and traveled to Madinah with his close companion Abu Baker (may Allah be pleased with him). This journey is called as migration in Islamic history. The purpose of this migration, as we know, was to safeguard his life and calling to Islam. The most significant day of this month is the 10th day which is known as “ASHURA.” When Prophet (SAW) came to Madinah he found the Jews fasting on this day of the month. Upon enquiry, he came to know that the Jews fasted on this day to thank GOD for saving Moses (Alaih-is Salam) and his companions and drowned Firoun and his people. Moosa (Alaih-is Salam) fasted on this day to thank Allah (SWT). On hearing this Prophet (SAW) said,” we are worthier of Moosa (Alaih-is Salam) than you and so we will also fast to thank Allah (SWT). But to stand apart from the Jews Rasool Ullah (SAW) asked his companions to fast on the 9th and 10th of this month or the 10th and 11th. Although the fast of the month of Muharram is not obligatory, the one who fasts on these days will be rewarded greatly by Allah (SWT). Every minute of our life is a gift from Allah (SWT) and we should try to make it useful and to please HIM, SWT. Every single day or month is special if we use it correctly, therefore, follow what was taught and practiced by Rasool Ullah (SAW) and please ALLAH (SWT) by doing so.
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