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Fasting is a Means of Self-Purification

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Date: April 27, 2020

In the name of God, the Merciful, the Beneficent _O Believers! Fasting is decreed for you as it was decreed for those before you, so that you may remain God-fearing. Fast for a certain number of days. But whoever of you is ill, or on a journey, shall fast, instead of the same number of days later on. Those who find fasting a strain too hard to bear may compensate for it by the feeding of a needy person. He who does good of his own account does himself good thereby, for to fast is to do yourselves good, if you but knew it._ (The Cow, “Al-Baqarah” 2: 183-4) Fasting is a manifestation of man&8217;s determined will and his relationship with his Lord which is based on total submission to Him. It is also a demonstration of man&8217;s deliberate disregard of all his physical needs in order to win Allah&8217;s pleasure. These are necessary elements in the training of the believers so that they are able to bear the hardships of the way they have chosen. On both sides of it, there are all sorts of pleasures and temptations which beckon its travellers, trying to force them off their course. Fasting has numerous advantages for health which continue to be discovered as time passes. It goes without saying that Allah takes into consideration the physical constitution of man. Allah relalizes that man requires help and motivation in order to respond to duty and fulfill it regardless of its benefits. It takes time for man to get used to a certain duty and to be convinced of its wisdom. Hence, the decree of fasting starts with the address made to the believers which reminds them of their essential quality, that is, they believe in Allah. They are then told that fasting has always been a duty required of the believers. Its principal aim is their education and training so that their hearts acquire a high standard of sensitivity and purity and that the fear of Allah is well established in them: “Believers, fasting is decreed for you as it was decreed for those before you, so that you may remain God-fearing.” Fear of Allah To fear Allah, then, is the great aim of fasting which looms large before our eyes. As the believers fulfill this duty, in total obedience of Allah and in pursuit of His pleasure, they feel the quality of fearing Allah to be a life within them. This is indeed the quality which guards their hearts against spoiling their fasting by indulging in sin, even if it is of the type which only passes through the mind. Those who are addressed by the Quran are fully aware of the value Allah attaches to this quality of fearing Allah and being conscious of Him. Its acquirement is something for which they yearn. Fasting is a tool with which it is achieved. Hence, the Quran raises it before them as a noble objective. Allah Wishes to Make Things Easy They are then told that fasting is prescribed only for a certain number of days. Exempted from it, however, are the sick until they have recovered, and the travellers until they have settled: “Fast a certain number of days. But whoever of you is sick, or on journey, shall fast instead the same number of days later on.” Taken at its face value, the statement concerning the exemption of the sick and the travellers is general, unrestricted. Hence any illness or journey is a good reason for exemption from fasting, provided that compensatory fasts are held when those reasons no longer obtain. The purpose of the exemption is that it is Allah&8217;s wish to make things easy, not hard, for man. We cannot claim to have full knowledge of the divine wisdom behind relating this exemption to sickness and travelling generally. There may be some hardships which may not immediately appear to us or we may tend to overlook. Since Allah has not attached this exemption to any particular reason, we refrain from making any judgment concerning it. We obey any statement Allah has made, even if its wisdom does not appear immediately to us. What is certain is that there is a wisdom behind it, whether we recognize it or not. Using the Concessions Some people may fear that such an opinion may cause people to neglect their worship for any reason indeed, this is what has prompted Islamic scholars to adopt a more strict attitude and to lay down conditions. Islam does not compel people to be obedient. Its method is to implant in them the consciousness of Allah so that they obey Him. The acquisition of the quality of fearing Allah is the particular aim of this worship. He who tries to use a certain concession made by Allah in order to evade fulfilling a duty is, in the first place, devoid of goodness. With such an attitude, the aim behind the religious duty cannot be fulfilled. We must not forget that Islam is a religion laid down by Allah. Allah knows best that this religion achieves a perfect balance between the relaxation of certain duties and strict adherence to duty. A certain concession may serve a certain interest which cannot be served otherwise. Indeed, this must be the case. Hence, the Prophet has ordered Muslims to make use of the concession Allah has allowed them. As for the exemption from fasting in cases of illness, it appears that the exemption applies to every case which may be reasonably described as illness, regardless of its nature or intensity. It is compulsory for anyone who makes use of exemption to compensate for the days of Ramadan for which he missed the fasting due to illness or travelling. Each day is compensated for by fasting one day any time during the year.

Precious Gifts a Person Leaves Behind

"The best of what a man leaves behind are three: a righteous child who supplicates for him, ongoing charity the reward of which reaches him, and knowledge that is acted upon after him."

Sunan Ibn Mājah

Angelic Daily Prayers for Generosity

"Every day two angels come down from Heaven and one of them says, 'O Allah! Compensate every person who spends in Your Cause,' and the other (angel) says, 'O Allah! Destroy every miser.'"

Sahih Bukhari

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Physiological changes during fasting in Ramadan

Fasting during Ramadan is one of the five fundamental pillars of Islam and mandatory for all healthy adult Muslims to fast from sunrise to sunset for a period of a month. During fasting, Muslims are required to refrain from all intakes of food, water, beverages, smoking and from sexual intercourse. Ramadan fasting causes many physiological, biochemical, metabolic and spiritual changes in the body. Ramadan Fasting increases the Red Blood Cells (RBCs), White Blood Cells (WBCs), platelet (PLT) count, High Density Lipoprotein Cholesterol (HDL-c), and decreases the blood cholesterol, triglycerides, Low Density Lipoprotein Cholesterol (LDL-c) and Very Low Density Lipoprotein Cholesterol (VLDL-c). Moreover, it reduces body weight, waist circumference, body mass index, body fat, blood glucose, systolic and diastolic blood pressure and anxiety levels. Furthermore, Ramadan fasting decreases the inflammation, pro-inflammatory cytokines IL-1b, IL-6, tumour necrosis factor a and cancer promotion. Among healthy adults, there are no adverse effects of Ramadan fasting on the brain, heart, lung, liver, kidney, haematologic, endocrine profile and cognitive functions. Ramadan fasting is a healthy non pharmacological means for minimizing the risk factors and improving health. Although Ramadan fasting is safe for all healthy individuals, but those with various illnesses such as diabetes mellitus, coronary artery disease, renal and eye illness should consult their physicians and firmly follow the scientific recommendations.

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Eating Habits for This Ramadan

Ramadan is the blessed month of purity, prayers and great expectations. All are excited in a way or the other. Some are excited by thinking of the spicy yummy dishes on your dining table. Some are excited by thinking of the possibility of weight loss. Some are excited simply thinking of the celebrations in this month. Fasting at day time and eating plenty of food items at dinner time will lead you to tiredness and diseases. Such an eating habit will harm the purity and effectiveness of fasting for the entire month. You should keep a disciplinary eating habit for Ramadan. You should follow the following eating habits in this Ramadan. • Do not break the fasting with fatty foods. Eating oily and fatty food items on an empty stomach can lead to indigestion, stomach cramping and bloating. Break the fasting with fresh dates, fruits and water. • Do not eat quickly. Eating hastily leads to overweight and indigestion. Prophet’s Sunnah is to eat with three fingers so as to take smaller bites. • Drink enough water or other healthy fluids after you break the fasting . Drinking enough water at this time will help you to avoid constipation, fatigue and dehydration. • Do not skip your Suhoor. If you are fasting, you must take fiber and energy rich food for Suhoor.

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What is fasting?

Fasting is a holy act of prayer and sacrifice for the sake of Allah and your sins will be forgiven by Allah. During the holy month of Ramadan, an Islam must abstain from food, drinks, life pleasures, intercourse, smoking and other sins. Islam must abstain from food and drinks before the break of the dawn till sunset. During Ramadan month, every sane and able Muslim should fast. In addition, for getting eligibility for fasting he or she must attain the age of puberty and maturity. Fasting should start by taking the sahri. Sahri is the food or drink you take in anticipation of the next day’s fasting. So you must take sahri before the Subah Sadiq. If you missed the sahri, you must skip fasting for the day. As soon as the sun set in the evening, you must break the fast by having dates and water. You should break the fasting before the Magrib prayers. Things that break fasting * Eating and drinking during the fasting time. * Smoking. * Pouring oil into ears. * Swallowing pebble, stone, paper etc. * Saliva mingled with blood. * Applying medicine drops in nostrils. * Masturbation. * Sexual intercourse. Things that do not break fasting * Smell perfume, using surma in the eyes and applying oil to the hair. * Inhaling a fly without one’s intention. * To swallow saliva. * Undergoing for a blood test. * To take bath during fasting time. * To pour water into ear unknowingly.

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