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This elliptic phrase alludes to the principle - repeatedly stressed in the Qur'an- that God does not burden man with more than he can easily bear.
This is an allusion to the ephemeral, self-deceiving enthusiasms of the half-hearted and their supposed readiness for "self-sacrifice", contrasting with their obvious reluctance to live up to the message of the Qur'an in their day-to-day concerns.
This is used in a sarcastic way. It means, “Save your oaths! Everyone knows you are only bluffing. It is actions that matter, not words.”
Some people, especially hypocrites, give hyperbolic assurances, as did the Madinah Hypocrites to the holy Prophet, that they would do any bidding, even to the forsaking of their hearths and homes. To this they are ready to swear their strongest oaths, which mean nothing. They are asked to spare their oaths, and quietly do at least such unheroic duties as they are asked to do in every-day life. Idle words are not of the least value. Allah will judge by your actions, and He knows all, whether it is open or secret.